Planning a funeral for a loved one, no matter how prepared you were or how many discussions you had prior to your loved one’s passing, is a strain. You find yourself forced to go through all the steps of planning an event while also trying to manage your grief and loss.
Practicing self-care while planning a funeral is not only a good idea, but also essential to your health. However, we also understand how hard it can be to find the time for self-care and to let go of the guilt of taking time to focus on your own needs. Below are five necessary steps that we’ve found helped our clients and their families maintain their self-care while planning their loved one’s funeral.
Let go of any guilt
People tend to feel that their own needs after the death of a loved one are not a priority, but the old adage stands that you can’t take care of anyone else if you don’t take care of yourself first. It’s important to understand how necessary self-care is and let go of any guilt you may have about taking time to take care of your needs during this process.
Don’t try to do this by yourself
Don’t feel like the planning and prepping all has to be on your shoulders. If you feel you have too much on your plate or become overwhelmed, reach out to a friend or family member for help. Most of the time, people want to do something to contribute if you let them. Our staff is also available to help in any way we can to make your funeral service in Chicago, IL go as smoothly as possible for you.
Listen to your body
Be sure to pay attention to the signals your body sends you. If you feel tired, don’t push yourself. Take a moment to rest, have a bite to eat, get out in nature for some sun and fresh air. Grief and loss can take a physical toll on your body in ways you didn’t expect, so it’s important to make paying attention to your physical health part of your self-care.
Talk to somebody
Whether it’s your family, a friend, spouse, pastor or a counselor, it’s essential that you reach out to someone for support during this process. It’s good to be able to talk with someone you trust about what you’re feeling so you can process your emotions. If you are having feelings of hopelessness and thoughts of self-harm, be sure to reach out for professional help immediately.
Focusing on doing some deep, calming breathing exercises can help you to refocus and recharge. Even if you just step outside for a moment or go in another room and take a few deep breaths, you’ll find it can be calming and restorative.
No matter what, planning a funeral service in Chicago, IL can be both physically and emotionally exhausting, so it’s essential to make your self-care a priority as well. For more information and assistance in planning a service, contact Marik-Baken Funeral Services Ltd. today.
Categorised in: Funeral Service
This post was written by Writer